Holiday Survival

Enjoy the holidays and stay on track!

Download this PDF for our holiday party tips!

Ideal Protein Holiday Recipe Book

The holidays are a time to gather with friends and family and enjoy good food. Just because you are focused on weight loss and building a healthy lifestyle, doesn’t mean that you have to miss out on delicious meals.


Ideal Protein Mimosa

Bloody Mary

Eggnog Smoothie

Peppermint Mocha Frappuccino

More Beverages


Roasted Zucchini with Rosette Basil & Garlic

More Appetizers


Beef or Pork Tenderloin

More Dinners



Ideal Protein Thanksgiving Recipe Book

Click “full screen” and flip through all the recipes that are Ideal Protein compliant. You can enjoy food while still being healthy!

  1. Ideal Protein Phase 1 Friendly Thanksgiving Menu
  2. Cauliflower Potato Salad
  3. Crunchy Rhubarb Crisp
  4. Deviled Eggs
  5. Mashed Potatoes
  6. Non-restricted Crackers

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