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Self Esteem and Weight Loss

Posted by Martine Crippen on March 11, 2016

Self Esteem and Weight Loss

Let's face it, it's not often we get hit with a 'body-love' arrow. We are critical of ourselves when it comes to our physical appearance and how others perceive us. Love is the answer!...

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How To Control Your Portions

Posted by Martine Crippen on February 26, 2016

How To Control Your Portions

Portion control is one of the most difficult parts of weight loss. Read some guidelines to help you stay on track to escape the temptations of overeating....

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How To Avoid Winter Weight Gain

Posted by Martine Crippen on February 12, 2016

How To Avoid Winter Weight Gain

The winter month's weight gain can creep up and take you by surprise if you don't nip it in the bud early in the season. Make a conscious decision to take control of your weight management with a few easy steps to keep you on track....

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How To Keep Your New Year’s Resolutions

Posted by Martine Crippen on December 28, 2015

How To Keep Your New Year's Resolutions

The number one resolution on almost everyone's list is to lose weight; but whatever your resolution, make it distinctive to your betterment. Find out our top New Year's resolutions tips....

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Dieting During the Holidays

Posted by Martine Crippen on December 4, 2015

Dieting during the holidays can be hard, we know. Follow these tips to stay on protocol during the holiday season! Remember, you can do this!...

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