Health Tips for Halloween

Posted by Martine Crippen on October 27, 2017

health tips for halloween

Halloween is a fun holiday for the kids, but it can be a tricky temptation as an adult when you’re on a diet. Here are some tips to survive Halloween that won’t ruin your diet....

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Genetics and Weight Gain: The Link You Need to Know

Posted by Martine Crippen on October 4, 2017

genetics and weight gain

Everyone has a unique genetic predisposition: there people who can eat whatever they want and not gain weight and there are people who gain weight no matter how little they eat. Learn more about the link between genetics and weight here....

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What is a Restart? Restart Diet Tips

Posted by Martine Crippen on August 18, 2017

restart diet

Did you lose track of your diet his summer? That's okay! It is not too late to get back to where you left off....

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Finishing Oils Are Back!

Posted by Martine Crippen on August 1, 2017

Share This PostWe are excited to announce that finishing oils are back due to popular demand! Our Finishing Oils come from Ariston and are a perfect addition to your meals, salads, and more. Vote for your favorite finishing oil in our poll below to let us know which one(s) you want to see in stock …...

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The Importance of Keeping a Food Log

Posted by Martine Crippen on July 28, 2017

Keeping a Food Log

Did you know dieters who keep a food diary or journal will lose twice the weight than those who don’t? Here’s why a food journal is important....

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